Read each statement and fill in the corresponding pie shaped section of the wheel to the degree you are. You have probably heard that families today are struggling and more stressed than ever. The survey concerns the work life balance of employees in large companies within european countries. Help your clients explore and define what work life balance means for them and how to achieve it successfully step by step. Unhappy employees tend to be advocates of worklife balance because it preserves that precious time when they can step away from the office and focus on. Rate your level of satisfaction with each area of your life by coloring in the percentage of the wedge representing that part of your life, with 0% being it couldnt get any. We all want the best working conditions, family work balance, and efficient workplaces.
Take this quiz to find out if you have a healthy balance. Use it yourself or with others a more holistic approach to personal development the balanced wheel of life. In this guide, we explore 1 the connection between work and life, 2 common misconceptions about worklifebalance, 3 the importance of achieving it, 4 how to achieve your worklifebalance. Introduction individuals experience more conflict between work and personal life as they continue to pursue the quality of life that they need casper et al. They want to spend as much time as possible with their baby but also have financial obligations. The study examined work life balance and employee performance in selected commercial banks in lagos state.
Worklife balance quiz for many people who lead severely imbalanced lives, the selfrealization of the fact that they have irreparably ruined their lives comes too late. Work life balance games, role plays, activities ppt download. Much confusion and ambiguity surrounds in understanding and defining the term work life balance. I feel like i have little or no control over my work life. Focusing upon what is truly important to you is the first step towards achieving life balance. Maintaining work life balance helps reduce stress and helps prevent. A big part of making it work is finding an organization that truly believes in worklife balance. I regularly enjoy hobbies or interests outside of work. Work life balance make it your business cmha national. If you answer no to any question, you may benefit from some of the steps that follow.
Take control there are ways to help bring yourself into balance. As far as i know, there havent been any studies on. To subscribe to the mindful teachers monthly newsletter. Your goals and struggles are constantly changing, so your approach to juggling it all needs to be just as dynamic. Are you just having a bad day, or is it time to quit your job. Your goals and struggles are constantly changing, so your approach to juggling it all. The importance of worklife balance technology has improved peoples lives in many different ways. Sep 02, 2016 if you do not have a good worklife balance, your health will suffer.
So how can we promote a better work life balance for our employees. A carefully planned and executed work life balance strategy is an advantage that contributes to overall employee motivation and results in greater productivity, retention, and innovation. The quiz will also provide a means to rate your collective behaviors and present a score that can give you insight into your effectiveness in achieving worklife. Taking a look at the ways companies can help us and them at the same time, this quiz and corresponding worksheet will help you gauge your knowledge of promoting worklife balance in organizations. The purpose of this assessment instrument is to heighten your awareness of the. Do you feel work life balance policy in the organization should be customized to individual needs. Are you satisfy with working hours and is it fits with your private life. Activity using the workbookplanner provided, create a sample schedule. Take our work life balance quiz and see for yourself. Achieving worklife balance means having equilibrium among all the priorities in your life this state. On page of this pdf, youll find an optional worksheet to help you prepare your update. Work life balance is becoming work life integration. Use the worksheet entitled balancing life roles pdf, to help examine the time you spend in your major life roles and the changes you would like to make to create better balance among your life roles. Learn more about how to get and keep good work life balance by visiting.
Does your organization should arrange social functions at times suitable for families. The russian population in 20 was estimated to be 142 million people with 71 per cent of the population between 15 and 64 years of age. Its a term so often used that its almost lost its meaning in this timestarved society of ours. The role of worklife balance practices in order to. Place an x along each line, and then connect the xs. The specific objective of this research is to determine the extent to. Work life balance is being aware of different demands on time and energy saving the ability to make choices in the allocation of time and energy knowing what values to apply. Take the following quiz to see if you could use some reevaluation of work and family balance. Retention and attraction strategies are an important means for attracting and retaining skilled employees particularly in areas where there is a high staff turnover, difficulties in recruiting and retaining skilled staff, a. While conducting interviews for my book, heres the plan. People can live longer, healthier lives because of technological advancements. Do you think that if employees have good work life balance the organization will be. How much is work invading your personal life and how much of your personal life is affected by the stress of trying to balance all the many responsibilities in your life.
Work and family life can get in the way of each other and new parents can find it challenging to achieve a healthy work life balance. The problem identified in this study is poor working organizational culture in the commercial banks which may not encourage various types of work life balance practices. Just to make sure youre current with workforce perceptions about corporate efforts to promote a favorable work life balance, test your knowledge on the. Balancing work and family national institutes of health. Worklife balance tests in interviews are real the muse. Theres a reason behind every question an interviewer asks. Work life balance is an important aspect of a healthy work environment. Answer the following questions to become more clear on what worklife balance means to you. Questionnaire for selfassessing your worklife balance this document is part of a neal whitten elearning course called achieving the elusive work life balance and was developed by neal whitten in partnership with velociteach. I work in a fairly traditional office environment doing a typical ninetofive job. We need your help to identify where innovative scheduling and work options should be created and where they are happening to benefit our members. Just to make sure youre current with workforce perceptions about corporate efforts to promote a favorable work life balance, test.
You can use the wheel of life as preparation for goal setting or coaching. Start studying unit 3 work life balance vocabulary. Microys, life balance assessment and action planning guide, 20012 and lutheran social services of michigan, your guide to the wellness wheel. The ten sections of the life balance wheel represent important aspects of a balanced life. In other words, if we need a problemsolver, well ask about times you had. May 19, 2011 the conundrum of finding time to devote both to ones career and ones personal life has become popularly known as the worklife balance. Aligning teams, pushing boundaries, liberating time. It gives you a snapshot of your seven areas of life, and which areas are out of balance. Employees who have a better work life balance often have a greater sense of responsibility, ownership and control of their working life. Answer the following questions to become more clear on what work life. Your practical, tactical guide to advancing your career during pregnancy and parenthood, countless women weighed in on making a career and family life fit together.
Instructions uci center for student wellness and health. Worklife balance quiz balancing work and life is an ongoing challenge. A simple guide to having a more balanced approach to your work and life in personal development planning sessions how to use it. Optimally, the shape you create will be a large circle. Despite the worldwide quest for work life balance, very few have found an acceptable definition of the concept. Allow your employees to work the hours they are employed to do, over 5 days and no more. Taking a look at the ways companies can help us and them at the same time, this quiz and corresponding worksheet will help you gauge your knowledge of promoting work life balance in organizations. Achieving worklife balance means having equilibrium among all the priorities in your life this state of balance is different for every person. Work life balance of employees information and library. I often feel guilty because i cant make time for everything i want to. A poor balance between an employees work commitments and their other responsibilities can lead to stress, high absence and low productivity. Clarke, et al 2004, 121 to understand work life balance, it.
How to know if a company has worklife balance the muse. Work life balance is a term used to describe the balance between an individuals personal life and professional life. Learn work life balance with free interactive flashcards. A healthy work life balance assumes great significance for working women. Innovative thinking and vision has helped you succeedlet your drive and creativity positively impact your personal life. Have you achieved work life balance nirvana, or is your job or personal life taking over. You will also begin to resent job, and perhaps you will resent others, too, such as your friends and your family members. Less than 3% of people plan their goals, not only in work but in their life in general. Our goal is to gain insight into who you are and how you work so we can find the person wholl be the very best fit for the open role. Assessing your life balance a wheel runs most smoothly when well balanced.
If you score 10 on all areas your life is perfectly balanced and exactly how you want. Balancing work and personal life creating life balance a few notes about balance. However, it was only during the 1970s and 1980s that the concept of worklife balance was shed more light. This may be the first assumption one would make once they read what paul krassner said about work life balance referring to work and play having very little separation. You can also sit quietly and reflect on questions you want answered. And you have probably heard the need for better work life balance. Nov 12, 2016 misconceptions about work life balance work life balance does not mean that both blend as one. Dont expect your team to work when they get home, unless you are. Here are 7 questions to see which interfere with your life. Answer the following questions to help you determine how balanced your life is currently. Dont expect your team to work when they get home, unless you are offering a flexible working arrangement. Thus, successfully balancing work and family life is one of the major challenges facing current individual workers halpern, 2005. Work life balance within the workplace why do we need them. Have you achieved worklife balance nirvana, or is your job or personal life taking over.
Unit 3 worklife balance vocabulary flashcards quizlet. But as a business owner or seniorlevel manager, is this problem really something that should be of your concern. Questionnaire on work life balance for working parents. A global study by ac nielsen, more than half of people making new years resolutions for 2007 aimed for a better work life balance. Worklife balance worksheet developing the selfawareness for an intentionallydesigned worklife balance. It helps to identify the areas you want to work on and is a great way of visualizing your current and desired life. I am preparing for a training session on work life balance. Life balance assessment sheet overall, how satisfied are you with the various areas of your life. Questionnaire for selfassessing your worklife balance. To help you choose where to start putting more balance in your life, please take advantage of your introductory free halfhour coaching call.
Worklife balance quiz in worklife balance worklife balance quiz in worklife balance courses with reference manuals and examples pdf. Once you are working on improving your life balance, its also a useful tool for monitoring your life balance. The role of worklife balance practices in order to improve. Are you prioritizing certain areas of your life over seemingly irrelevant, yet equally necessary aspects. I like my job, but its annoying that my commute to work takes an hour and a half each way and most of my work could really be done online from home. A student can access vast resources of information to complete assignments and a mother can see and talk to a daughter that is thousands of miles away. Youve been able to achieve work life balance now, make sure you protect it. Work life balance quiz questions agree disagree 1 i work during my lunchbreak. Choose from 500 different sets of work life balance flashcards on quizlet. As someone whos conducted hundreds of interviews, i can assure you.
Top 3 tips for staying in balance schedule brief breaks for yourself throughout the day. The internet economy is exploding, and there are literally thousands of great earnings opportunities available right now, all just one click away. Identify two outof balance areas that you want to change. Turn off your cell phone and leave your laptop at work. Innovative thinking and vision has helped you succeedlet your drive and creativity positively impact your personal life as well. These employee worklife balance survey questions are carefully designed to assess how employees seek to balance their professional lives with their personal. Clarke, et al 2004, 121 to understand work life balance, it is important to be aware of the different. Your life is out of balance now is the time to take action. I find myself spending more and more time on workrelated projects. I frequently feel anxious or upset because of what is happening at work. Heres a proven definition that will positively impact your everyday value and balance starting today. If the shape looks like a star, some areas either may be sources of anxiety for.
Worklife balance quiz questions agree disagree 1 i work during my lunchbreak. Work life balance games, role plays, activities ppt. Every tool comes as a professionallydesigned pdf, brandable. By striking a good worklife balance, you will be a much happier person. Worklife balance quiz for many people who lead severely imbalanced lives, the selfrealization of the fact that they have irreparably ruined their lives comes. For how many of the above questions did you check agree. Work life balance worksheet developing the selfawareness for an intentionallydesigned work life balance page 1 of 4 a work life balance of our intentional design and choosing. Work life balance is becoming work life integration it is nearly impossible to avoid work and life merging into one, so you might as well make the most of it and align your goals to create the. Aug 26, 20 real people just like you are kissing the idea of punching the clock for someone else goodbye, and embracing a new way of living.
Despite the worldwide quest for worklife balance, very few have found an acceptable definition of the concept. Work and family balance quiz do you successfully allocate time in your. Sometimes balancing work and family life requires a bit of creative thinking. Worklife balance quiz in worklife balance tutorial 27 april. Questionnaire on work life balance for working parents 1. Many factors can get in the way of having good work life balance.
Answering these ten questions should point you in the right direction. Learn vocabulary, terms, and more with flashcards, games, and other study tools. But, as difficult as worklife balance is to define, most of us know when were out of balance. Our work should at least, for the most part interest and energise us. Life balance is defined as the balance between the major dimensions of our lives, illustrated in the life balance wheel below.
1206 239 709 668 1177 1161 376 1505 184 493 1082 311 1565 585 290 28 1481 1228 1433 1387 133 849 1257 1102 1476 516 508 646 144 1350 1469 1404 444 1209 1367 330 1498 1173 279 51 265 840 1445 572 914 1151